Clear Mind, Whole Soul: Practical Meditation from Ancient Jewish Wisdom for Everyone

By Yiphtach Boppe

Want to meditate, but can't seem to stick with it?
Clear Mind, Whole Soul gives you a grounded, practical way to begin.

This is not a book about long sits, complicated rituals, or mystical language. It is a simple, structured guide for real people with busy minds and real schedules.

Rooted in ancient Jewish wisdom and written in plain, secular language, this book helps you build a steady meditation practice that actually fits daily life.

Inside, you will learn how to:

start with just two minutes and build consistency without pressure

use simple, neutral methods like breath, soft gaze, sound, and counting

return gently when your mind wanders, and treat that return as part of the practice

lower inner noise with short exercises like the 3-3-7 breath and body scan

carry calm into the middle of the day with reset cues, body awareness, and small habits that work in real life

You will also get:

short, readable chapters with practical takeaways

clear pre-sit and post-sit scripts

a seven-day starter plan

troubleshooting help for common meditation problems

reflection tools to help you notice progress without turning practice into pressure

This book is for:

beginners who want a kind, practical place to start

busy people who need meditation to fit real life

readers who want something grounded, clear, and quietly rooted in Jewish wisdom without heavy religious language

Start small. Return kindly. Let practice change your next move.

• Format: Paperback
• Language: English
• ISBN: B0FZMBP2PS
• ISBN13: 9798272966384
• Release Date: November 2025
• Publisher: Independently Published
• Length: 210 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"