Cleansing the Dark Lands: A Creative Outlet for Tackling PTSD

By Vj Cast

Are you trying to find a way to tame your inner critic while also eradicating the shadows from your mental landscape?

Cleaning the Dark Lands makes it easy to start your recovery from PTSD by making it as simple as pulling out a well-chewed pen and some creative supplies. Because sometimes, when you're trapped in a dark place, it helps to cover the nightmare with glitter and doodles.

This innovative reinterpretation of the typical therapy workbook draws on both personal experience and medical advice, offering:

The much-needed confirmation that PTSD is a illness that can be treated with time and effort and that it's both real and valid.The chance to control your symptoms in a novel and beneficial way, regardless of your literary or artistic abilities.A self-directed recovery path that is continuously in line with your current needs and abilities.A diversion from the intimidating image of infinite lines and blank pages that comes with journaling by offering stimulating and thought-provoking prompts.A diverse range of therapeutic techniques that have been scientifically shown to be effective will help you actively improve your mental toughness and stability just when you need it the most. A lighthearted introduction to the effectiveness of mindfulness art techniques and transformational storytelling.

So, let Cleansing the Dark Lands act as your best friend and much-needed guide through the difficult moments. And with a few pens, some time, and a little self-honesty, you can give yourself a creative method to begin your PTSD recovery.

• Format: Paperback
• Language: English
• ISBN: 0645153117
• ISBN13: 9780645153118
• Release Date: August 2022
• Publisher: Offbeat Brains
• Length: 216 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"