Classical Kettlebell Lifting: The Kettlebell Way to Strength, Conditioning, and Endurance

By Steve Mathews

Kettlebells are a versatile tool for strength and conditioning. In this book, you will learn how the classical kettlebell lifts- the snatch, press, clean, and jerk- can be incorporated into a well-rounded fitness program. Steve Mathews holds the rank of Candidate for Master of Sport in kettlebell sport, and is certified as a kettlebell instructor by the Association of Tactical Strength and Conditioning Instructors. He has been a kettlebell certification instructor for USA Kettlebell Lifting.

• Format: Paperback
• Language: English
• ISBN: 1518752942
• ISBN13: 9781518752940
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 94 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"