Anxiety Be Gone: A Journal to Relax, Reset, and Move Forward

By Ollie Levy

Using mindfulness practices and techniques like noting and reframing, this guided journal helps you create a space for calm amidst the storm. Readers learn to explore their worries, recognize triggers, identify reactive moods, and develop simple personal strategies for releasing stress. 160 pages. 6-1/4 wide x 8-1/4 high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Inside back cover pocket.

• Format: Misc.
• Language: English
• ISBN: 1441338233
• ISBN13: 9781441338235
• Release Date: February 2022
• Publisher: Peter Pauper Press Inc.
• Length: 160 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 5.5" x 8.2"