This is a one year, 400 page personal journal for anyone who suffers with Chronic Pain. You can use this journal to keep a daily record of where you're experiencing pain; what your pain levels are; what OTC or prescription medicines were taken; what types of foods were consumed; and any physical activities performed on any given day - all of which may help you or your doctor detect a pattern or bring to light what may trigger or exacerbate your pain. The latter pages of the journal can be used to list useful websites or support groups who may be able to direct you to drug free alternative therapies, help you locate doctors or clinics recommended by other sufferers, and perhaps even offer some legal guidelines to help if you should decide to apply for disability through your insurance carrier or through the Social Security Administration."
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