Choosing Peace: A Beginner's Guide to putting yourself first

By Debbie Spaulding

Choosing Peace: A Beginner's Guide to Putting Yourself First
By Debbie Spaulding

Are you exhausted from giving everyone else everything while running on empty yourself?

You have tried pushing through. You have told yourself it will get better when things slow down. But things never slow down. And somewhere along the way the weight of everyone else's needs started feeling like your permanent address.

Choosing Peace is the book for the person who is finally ready to change that. Not with empty affirmations or vague advice about self-love. With real, practical tools you can use today.

Author Debbie Spaulding knows this road firsthand. After years of burnout, overextension, and tying her worth to her productivity, something shifted. Without a perfect plan she chose herself. And everything changed.

In this book you will get:

- A personal energy drain map that shows you exactly what is costing you the most
- The soft boundary phrases that protect your peace without burning bridges
- The internal pivot practice that keeps other people's energy from becoming yours
- A daily morning and evening reset that grounds every single day
- The it is what it is mindset that sets you free from what you cannot control
- A one-page personal peace plan you build yourself before the final page

• Format: Paperback
• Language: English
• ISBN: B0GWXRCYFH
• ISBN13: 9798257033285
• Release Date: April 2026
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"