Choosing Me Now: Letting go of what doesn't work to make room for what does

By Kim Olver

Choosing Me Now... A Strategic, Spiritual Guide to Loving Every Aspect of Yourself

If you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care.

While You Care for Everyone Else, Who is Caring for You?

We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical--eat healthy, get enough rest and exercise daily--but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That's what wholistic, strategic self-care involves.

In Choosing Me Now, you'll discover:

Your unique need-strength profile Which areas in your life need the most attention How to love yourself just as you are Ways to incorporate the wholistic, strategic self-care you need in your life

• Format: Paperback
• Language: English
• ISBN: 0985302674
• ISBN13: 9780985302672
• Release Date: June 2019
• Publisher: Coaching for Excellence, LLC
• Length: 220 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"
• Age Range: 16 years and up