Choosing joy

By: Westerblom, Jennie

Take back control of your health-and your life.

Living with chronic pain can leave you feeling isolated, exhausted, and overwhelmed by medical advice. Choosing Joy cuts through the noise with a clear, realistic framework for managing pain from the inside out.

Inside this practical guide, you'll discover how to:

Build a collaborative, effective relationship with your healthcare providers.

Pace your physical activity to avoid flare-ups and burnout.

Restore sleep quality and use nutrition to reduce systemic inflammation.

Cultivate daily habits that bring genuine happiness, purpose, and peace back into your routine.

Packed with down-to-earth advice and actionable tips, Choosing Joy helps you reclaim your comfort, your confidence, and your life.

• Format: Paperback
• Language: English
• ISBN: 9153506790
• ISBN13: 9789153506799
• Release Date: July 2026
• Publisher: Swedish Royal Library
• Length: 156 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"