CHOICE MAPPING: Empowering anyone to confidently say "I am Mentally STRONG

By Dr. Cristi Bundukamara

The Choice Mapping? formula was created by Cristi Bundukamara Ed.D, PMHNP-BC.It is a simple and practical do-it-yourself (DIY) method for mental strength utilizing concepts from cognitive behavioral approaches (CBA). Choice Mapping? is a formula that can be used to empower you to identify your thoughts, feelings, actions, choices,and behaviors and the impact it has on your life. With the Choice Mapping? formula, you are being challenged to impact change in your life and make empowered choices. You will map your thoughts in relation to your story, your past, and how it relates to God.With insight and reflection, you will be empowered to develop a meaningful vision for yourself.

• Format: Paperback
• Language: English
• ISBN: 1080201564
• ISBN13: 9781080201563
• Release Date: July 2019
• Publisher: Independently published
• Length: 279 Pages
• Weight: 1.70 lbs.
• Dimensions: 11.0" x 0.6" x 8.5"