Daily Fitness Journal

by Katherine Dreyer and Danny Dreyer

Book Overview

Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their "body sense" after each workout, including any challenges or breakthroughs. The log also focuses on an end-of-week review for users to add up stats to see weekly and year-to-date totals, keep track of shoe mileage, register weight and body mass index, and assess...

• Format: Paperback
• Language: English
• ISBN: B0079UAWHU
• ISBN13: 9780983318613
• Release Date: September 2011
• Publisher: ChiLiving, Incorporated
• Length: 183 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.1" x 6.5" x 9.0"
• Age Range: 16 years and up