★ Why you're biologically wired to mentally screw yourself over and what you can do about it
★ The most important thing you need to eliminate from your life to be more positive
★ The quick one-minute method you can do anytime, anywhere to ease your stress and get you out of your head
★ What you can do every night in bed to eliminate worry (no, not that)
★ The one tool you can get for $1 that you can use every day and take with you everywhere to ease your worry, stress, and anxiety
★ What babies can teach us about managing stress
★ And more...
Just Do The Damn Thing: How To Sit Your @ss Down Long Enough To Exert Willpower, Develop Self Discipline, Stop Procrastinating, Increase Productivity, & Get Sh t Done
You have big dreams of changing your life. Or maybe you have small dreams of just keeping your commitments in your work, school, or relationships. But either way, you can't seem to get it together.
★ How to "cheat" more hours out of your day
★ How to organize your to do list for maximum productivity & minimum I-want-to-tear-my-hair-out-and-kill-someone
★ The myth of the "morning person"
★ Why you already have what you need to succeed, even if you're broke, ugly, & talentless
★ The 5 willpower killers that destroy motivation
★ How to get things done when you're overwhelmed or don't feel like it
★ And more...
This is the sometimes friendly, sometimes not so friendly, yet always relatable kick in the pants you need to make you see and do things differently, change your life, and hopefully laugh in the process.