Childhood Trauma and Recovery Workbook: Healing Your Inner Child: Exercises and Prompts for Lasting Recovery (Inner Peace Revolution)

By Callie Parker

Experience a breakthrough in healing childhood trauma, without losing yourself, even if previous attempts have left you feeling defeated If you've always wanted to effectively heal from childhood trauma but struggle with understanding and managing its complex effects, then keep reading... Are you sick and tired of feeling stuck in the past? Have you tried countless other solutions but nothing seems to work for long-term recovery? Do you finally want to say goodbye to the confusion and pain and discover a method that actually works for you? If so, then this workbook is for you ! You see, achieving recovery from childhood trauma doesn't have to be complicated, especially when you have a hands-on companion. This workbook complements the main book's insights, offering a practical approach to understanding and healing. Imagine breaking free from the chains of childhood trauma , reclaiming your inner peace, and stepping into a future brimming with possibilities. Envision a life where past wounds no longer define you , where every step forward is a triumph of resilience and healing. Trauma recovery enthusiast and author, Callie Parker, provides you with an interactive blueprint to deepen your understanding and healing process through guided exercises and reflections. In the Childhood Trauma and Recovery Workbook you'll discover: The biggest mistake individuals make in their trauma recovery journey - and what to do instead. 3 Key Steps to Reconnect with Your Inner Child Tools and knowledge to identify and navigate emotional triggers , a critical skill for maintaining emotional balance and preventing re-traumatization. 10 Practices to Build Resilience Implement what Bessel van der Kolk Says About Trauma Recovery Through Somatic Healing : Learn to implement van der Kolk's insights on recognizing and responding to the body's signals as a transformative step toward healing. 7 Techniques for Cultivating Self-Compassion Secrets to reclaiming your power and inner peace after childhood trauma without sacrificing your journey towards healing and personal growth. 4 Strategies to Break Free from Trauma Bonds Why suppressing memories is ineffective - and what to do instead . Personalized Healing Plan: Create your own tailored healing plan, incorporating strategies and exercises that resonate most with your personal experiences and goals. And so much more!!! Right away , you'll gain access to a toolkit of practical exercises meticulously crafted for immediate implementation, empowering you to kickstart your healing journey from childhood trauma with confidence and clarity. Imagine how you'll feel once you understand and start healing your inner wounds , and how your life could change for the better. Don't let another day pass by under the weight of unresolved childhood trauma--take action now. Scroll up and click the BUY NOW button to embark on a journey of healing and self-discovery with the Childhood Trauma and Recovery Workbook. Reclaim your inner peace, transform your life, and embrace a future filled with healing and hope.

• Format: Paperback
• Language: English
• ISBN: B0CTT3194P
• ISBN13: 9798876775290
• Release Date: January 2024
• Publisher: Independently published
• Length: 192 Pages
• Dimensions: 9.0" x 0.4" x 6.0"