Chi Running: Hills and Trails

Product Description

This DVD has two parts: Hills Made Easy and Trail Running. Learn how to run hills and trails easily and efficiently. In the Hills Made Easy lessons, you'll learn to: Use less leg muscle and make... This description may be from another edition of this product.

• Format: DVD
• Language: English
• Release Date: January 2012
• Publisher: ChiLiving Inc.
• Weight: 0.20 lbs.