CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

by Danny Dreyer and Katherine Dreyer

Book Overview

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.

In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. Chi Marathon...

• Format: Paperback
• Language: English
• ISBN: 145161795X
• ISBN13: 9781451617955
• Release Date: March 2012
• Publisher: Atria Books
• Length: 320 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.9" x 6.1" x 9.1"