CHI Kung in Recovery: Finding Your Way to a Balanced and Centered Recovery

By Gregory Pergament

Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise. Gregory S. Pergament is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist priest.

• Format: Paperback
• Language: English
• ISBN: 1937612414
• ISBN13: 9781937612412
• Release Date: December 2013
• Publisher: Central Recovery Press
• Length: 140 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"