Cherry juice is a well-liked beverage with a number of health advantages, including strengthening the immune system, enhancing memory, and promoting sleep. Few scientific research, nevertheless, actually support these assertions. There are many distinct cherry varieties, but producers commonly choose a tart or sour variety like Montmorency or sweeter black cherries to make cherry juice. More sugar and carbs are found in black cherries. The nutritional value of the two varieties is comparable. Unsweetened tart cherry juice in 1-cup servings typically comprises dependable source - 159 kcal sugars in 33 grams
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