Change Your Morning: A Guided Morning Ritual & Journal For More Focused and Meaningful Days

By Lauren Seale

Change Your Morning is a simple guided morning ritual & journal to help you start you day with focus, clarity, and a positive mind. Develop the habit of starting your day with a routine that helps you be more mindful and productive.

Inside you'll find 365 pages of guided prompt where you can track your routine each day, as well as a list of affirmations, a space for free writing, and a space to write all your future goals so you can stay focused on what really matters to you.

Short on time in the mornings? Your morning routine can be done in as little as 5 minutes if needed -- you can make it what you want and need each day

Inside:
"Someday List" to write all your future goalsList of morning affirmations365 days of the Change Your Morning Method guided ritual & journal promptsOpen journal where you can write anything to help you declutter your mindThe Change Your Morning Method:
C - Cultivate Peace - start your morning with a simple meditationH - Have Gratitude - create a gratitude list to remind yourself of your daily blessingsA - Affirm Yourself - write a daily affirmation that you can revisit throughout your dayN - Note Daily Intentions - list the top 3 things you hope to accomplish in your dayG - Get Moving - move your body to get your blood flowingE - Extra Items - personalize your morning routine to best fit your goals - whether you'd like to spend 10 minutes practicing a foreign language or a couple minutes having green juice every morning, you have space to track your personal daily ritual here. No extra items? That's okay too This routine is solely yours.

• Format: Paperback
• Language: English
• ISBN: 1701829150
• ISBN13: 9781701829152
• Release Date: November 2019
• Publisher: Independently Published
• Length: 394 Pages
• Weight: 2.01 lbs.
• Dimensions: 0.8" x 8.5" x 11.0"