Change Your Mind for Anxiety: The Essential Guide to Mastering Your Emotion, Relief Panic Attacks and Declutter Your Mind with Meditation
Mental health issues are often misunderstood and dismissed ("it's all in your head - just start exercising and go for a walk in the woods...or maybe try that vitamin supplement that I'm selling").
However, if you suffer from anxiety and panic attacks, you KNOW that they are very, very real and that you can't simply "stop being anxious".
Anxiety is a vicious circle of worrying, feeling bad about the worrying, and worrying even more. You are constantly tired because you're fighting yourself all the time, and yet you can't sleep. You're irritable and this scares people off, and yet you crave their help and support. You end up avoiding certain situations that make you anxious even though you know you must attend them (like exams). The list of symptoms can go on and on.
Anxiety disorder doesn't just go away by itself: you should treat it with psychotherapy and lifestyle changes, and you should learn to manage the symptoms in a way that doesn't drain your energy completely.
This book will help you gain a deeper understanding of your mental health and it will offer you several scientifically proven strategies to cope with your anxiety and panic attacks.
Here's what you'll learn:How to recognize and manage panic attacks
How to unlock the power of your breathing
How calming music can help you manage your mental health
How to use positive thoughts and statements to overcome anxiety and panic
And much more
You'll benefit from this book even if you don't suffer from anxiety disorder because it will help you develop empathy towards anxious people and offer help to someone who is struggling.
Don't let anxiety and panic gain control over your life. Act now.
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