Change Your Life with Martial Arts: Your essential introduction to the martial arts

By Linda Davis Kyle

Rather than introducing a single martial art and encouraging the reader to embark upon the awesome journey to learn its secrets, Change Your Life with Martial Arts introduces a selection of the major texts and identifies the noble goals as intended by the founders and grand masters and previews a sampling from among the abundant systems to help you determine which of the martial arts is right for you. With more than 70 books placed at your fingertips, a discussion of the rewards of martial arts, and suggestions for finding and choosing the right school for you and your youngsters, you can begin your quest with greater confidence and soon be on your way to better balance, better health, and a better life by studying and training in the martial art of your choice.In this book, you will discover: examples of lives enhanced remarkably by the martial arts, the rewards of martial arts, how to go about finding the most suitable system for you and your family, a step-by-step approach to determine the best school for your family, how to guard against over training and burning out, a user-friendly index that makes this book a companion for years to come, how to enjoy fitness, and more!In addition to introducing a gold mine of further reading materials for martial arts enthusiasts, it introduces a handful of martial arts directories, federations, associations, and suppliers.

• Format: Paperback
• Language: English
• ISBN: 0967365147
• ISBN13: 9780967365145
• Release Date: June 2002
• Publisher: Writingnow.com Pub
• Length: 129 Pages
• Weight: 0.40 lbs.
• Dimensions: 9.0" x 0.5" x 6.3"

Customer Reviews

Self-improvement through learning self-defense

Written by health, fitness, and martial arts expert Linda Davis Kyle as a straightforward introduction to self-improvement through learning self-defense, Change Your Life With Martial Arts is a very thoroughly "reader friendly" guide to how martial arts can be employed to enhance daily life. This superbly presented, step-by-step instructional guide to finding the best martial arts school for oneself and one's family, how to guard against overtraining, and so much more, Change Your Life With Martial Arts is commended for providing a basic overview which is especially suited for newcomers to the exciting, physically and emotionally enhancing world of the martial arts.

Essetial Introduction to the Martial Arts

An Essential Introduction to the Martial ArtsReviewer: Billie A. Williams from Bayfield, CO, United StatesThe wealth of information in Change Your Life with Martial Arts is sure to guide readers in choosing a martial art most suited to them.In chapter one, author Linda Davis Kyle highlights a generous sampling from the vast array of martial arts and their founders or grandmasters, gives tidbits of the origins of the arts and how they may relate to each other, and annotates the references for each. She also summarizes the goals of a selection of the various martial arts and the qualities that each attempts to instill in their dedicated practitioners.In chapter two, the author tells the benefits and rewards of martial arts no matter which one you choose. She says that "The martial arts nurture a fine balance of body and mind that helps to create physical endurance and mental ruggedness" and stresses that the aggression and violence sometimes portrayed in martial arts movies veers far from the traditions of being humble, honorable, respectful, responsible, and ethical, which are the true goals of martial arts practitioners. In chapter three, Kyle takes readers through the process of selecting a teacher and suggests qualities to look for in the instructor and the school itself.With appendixes that glimpse into the topics of overtraining and the impact of exercise on children and a list of directories, federations, institutions, and organizations associated with the various martial arts and suppliers of equipment, Kyle has prepared a user-friendly manual to help interested learners to get onto the right track to begin the study and practice of these ancient arts. The book also may serve more advanced martial artists by placing at their fingertips more than 70 other useful resources.This book is not only for those looking to begin training in one of the martial arts for better physical and mental health, but also I would highly recommend Change Your Life with Martial Arts to those seeking a higher consciousness and inner peace, for as the author says, "The influence of martial arts overflows into every aspect of the practitioner's life."