Change Your Brain, Change Your Life Flashcards

By: Amen, Daniel G.

Book Overview

Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to: - Stop obsessive worrying - Curb your anger - Fight automatic negative thoughts - Enhance your people skills - Sharpen your focus - Become a more flexible thinker

• Format: Misc.
• Language: English
• ISBN: 0307464571
• ISBN13: 9780307464576
• Release Date: December 2009
• Publisher: Potter Style
• Length: 50 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.1" x 4.4" x 6.6"