Change Your Beliefs Get Faster Weight Loss Results (Master Your Mindset Series)

By James Uberti

Many people struggle to lose weight because they fail to address their weight loss belief system, which significantly impacts their motivation, thoughts, behaviors, and willpower. Your weight loss belief system is a crucial factor that either helps or hinders your ability to achieve lasting weight loss results. A 2021 study published in the Journal of Nutrition Education and Behavior found that positive weight-related beliefs were associated with greater weight loss success among participants in a control group of 168 participants. Additionally, a review of 18 studies published in the Journal of Obesity found that psychological changes, including cognitive behavioral therapy, were highly effective in promoting weight loss outcomes. In his newest book, "Change Your Beliefs, Get Faster Weight Loss Results," James Uberti, a Functional Diagnostic Nutritionist Practitioner and Master Your Mindset Coach, introduces a groundbreaking 30-day program that challenges traditional weight loss attempts. Through his program, Uberti provides the missing link to achieving weight loss goals by reprogramming old, limiting beliefs with new ones, making it easier than ever before to achieve lasting results."

• Format: Paperback
• Language: English
• ISBN: B0C127731Y
• ISBN13: 9798389610842
• Release Date: April 2023
• Publisher: Independently published
• Length: 64 Pages
• Dimensions: 9.0" x 0.2" x 6.0"