Championship Swimming: How to Improve Your Technique and Swim Faster in 30 Days or Less

By Tracey McFarlane-Mirande and Kathlene Bissell

From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

• Format: Paperback
• Language: English
• ISBN: 007144730X
• ISBN13: 9780071447300
• Release Date: August 2005
• Publisher: McGraw-Hill Education
• Length: 192 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.4" x 8.9" x 9.2"