Bowling Psychology

By Dean Hinitz

Book Overview

As the leading authority on bowling's mental game, Dean Hinitz has worked with the premier players, coaches, and teams in the sport. He has helped countless pros elevate their results, avoid slumps, and overcome stressors affecting performance. He has improved their play, and now he's ready for you. In Bowling Psychology , you'll learn the mental strategies for performing your best, day in and day out. From progressive muscle relaxing techniques to positive self-talk and focus cues, you will pick up spares more consistently, improve accuracy, and overcome anxieties. You'll also find insights, advice, and anecdotes from bowling's best: Kim Terrell-Kearney Jason Belmonte Diandra Asbaty Carolyn Dorin-Ballard Rick Steelsmith Bill O'Neil Mike Fagan Gordon Vadakin Jeri Edwards Bob Learn, Jr. Amleto Monicelli Fred Borden LeAnne Hulsenberg Del Warren Del Ballard, Jr. Rod Ross Tommy Jones, Jr. Jason Couch Manage pressure, find your focus, and reach your potential. With detailed information on topics including mindfulness training, sensory awareness, and the mind-body connection, Bowling Psychology is your all-in-one toolbox for mental mastery of the lanes.

• Format: Paperback
• Language: English
• ISBN: 1492504084
• ISBN13: 9781492504085
• Release Date: May 2016
• Publisher: Human Kinetics Publishers
• Length: 248 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.6" x 6.9" x 9.8"
• Age Range: 18 years and up