Chakra Workbook & Journal

By Melissa Field

In order to use this workbook, you will need to purchase the Complete Chakra Balancing and Healing Package from my website. The package contains 21 audios that are used throughout the workbook. You can find it at melissa-field.com.Your Chakra Balancing & Healing package will have 7 guided meditations corresponding to the chakras, 7 chakra affirmations with healing music (5-7 minutes each), 7 chakra tune-ups with singing bowls (5 minutes each) and a 15 minute complete chakra system healing meditation. If you are unfamiliar with chakras, this workbook will guide you every step of the way. Each chakra section has a guided meditation, journal prompts, affirmations, and more. The guided meditations approach your healing in unique and powerful ways. Each one is designed to work together with the others for a complete energy and life upgrade. This interconnected system of healing is designed to accelerate your path to harmony and wholeness. The workbook also explains what chakras are, where each one is in the body, what part of our emotions it connects to, and what's associated with it (such as its color, essential oils, foods, and so on). Each essential oil also comes with ideas on how to use it and a visual to use for restoring balance. It then explains why it was paired with its specific guided meditation and what the meditation does.Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share this package, inspired by ancient traditions, with reverence for its original source.

• Format: Paperback
• Language: English
• ISBN: 1070519006
• ISBN13: 9781070519005
• Release Date: May 2019
• Publisher: Independently published
• Length: 75 Pages
• Weight: 0.56 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"