Chakra Flow: Yoga Manual - Chakra Flow

By Grazia Magistà

The chakra system is the yoke of yoga, the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.In this book, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step yoga sequences and meditations, you will be able to activate the energy body, this book is a valuable resource for teachers and students alike. Grazia Magist? MA International Relations, second MA Ethics of Peace, Law and Environmental Health Education( Hons) from the University of Bari and she achieved her third MA Clinical Psychology and Rehabilitation, she is carrying out her Post Lauream internship in Clinical Psychology and Rehabilitation in Bari, Grazia is the author of several articles and books and she is a teacher of traditional hatha yoga meditation, Reiki, Sanskrit, Kriya Yoga.Grazia is a Coach Omega, Oracle Coach, Remote chi practictioner, Christallin practictioner, Kriya Yogini, Sanskrit teacher, Harmonic Chants teacher and as well as Yoga Meditation teacher, traditional Hatha Yoga and Ashtanga Yoga teacher, the traditional yoga path of Patanjali. Grazia is Yoga teacher trainer at RYT200, RYT300 and RYT500 levels, all the courses are recognized by Yoga Alliance.org. She is kriya yogini, she has achieved all four levels of Kriya Yoga at Ananda Village in California from Paramahansa Yogananda lineage and from Shibendu Lahiri in Chennai in India.

• Format: Paperback
• Language: English
• ISBN: B08ZB91FC8
• ISBN13: 9798724445672
• Release Date: March 2021
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"