Chair Yoga for Weight Loss: A Beginner Guide

By: Sky, Justin

Chair Yoga for Weight Loss
A Beginner Guide
Looking to lose weight with Chair Yoga and live a fun and fit life, this book got you covered. It delves into the principles of chair yoga, exploring how it can support your weight loss journey, and provides practical advice on how to get started with your practice. From simple stretches to more dynamic sequences, discover how chair yoga can help transform your body and mind from the comfort of your own seat.

• Format: Paperback
• Language: English
• ISBN: B0D2KPXT5R
• ISBN13: 9798323660001
• Release Date: April 2024
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"