Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day

By: Alessandro Villanucci

STOP WASTING MONEY ON MONTHLY SUBSCRIPTIONS! ALL YOU NEED IS A CHAIR Lose Belly Fat in 10 Minutes a Day with Our 28-Day Chair Yoga Plan Bonuses: VIDEO TUTORIALS, FOLLOW-UP PLAN AND PRIVATE COMMUNITY Would you Improve your Well-Being and Lose Weight Whilst Sitting Down in 15 Minutes per Day? Want to boost energy and independence to improve your health without monthly subscription ? Here is the book for you! Included with "Chair Yoga for Weight Loss", you will also receive exclusive content: Video Tutorial - Lifetime Access, No Subscription Needed! Enjoy lifetime access to comprehensive video tutorials, anytime, anywhere, with no subscriptions! Exercise Chart - Printable and Easy-to-Follow! Stay on track with our printable exercise chart. Just print, follow, and enjoy! Join the Exclusive "Chair Yoga" Group - Your New Community Awaits! Join the vibrant "Chair Yoga" community for exclusive content and inspiration. Direct Access to Your Trainer - Get Instant Feedback! Get your questions answered fast with direct access to your trainer. Follow-Up Plan - Your Journey Continues! Enjoy a detailed follow-up plan to keep your yoga journey on track. IN THE BOOK YOU'LL FIND: 100+ Illustrated exercises to make movements easy to understand and guide you step-by-step. VideoTutorials for Each Exercise: for each exercise you'll have a step-by-step video tutorials simply scanning the QR Code under each illustration! 28-Day Challenge designed by a Personal Trainer to lose weight effectively with low-impact and easy exercises Step-by-Step guidance to make each Chair Yoga exercise easy to follow and accessible for everyone & tips on how to breath correctly whilst doing each movement 40+ Tailored exercises to lose weight whilst sitting down - For all Levels Clear explanation of the benefits of each exercis e so that you know the goal behind every movement you do - Cardio , Strengthening, Stretching and much more! 5 lifestyle and nutritional tips to improve your weight management and your mental health. THE KEY BENEFITS OF CHAIR YOGA FOR WEIGHT LOSS ARE: Lose Weight and Improve Flexibility Keeping Healthy Joints : Learn easy-to-follow 40+ Illustrated exercises that will help you improve flexibility and enhance your sense of well-being. Avoid Falling and Improve Balance Quickly : From Beginner to More Advanced Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries. Burn Fat Whilst Sitting with the Best Routines and Shortcuts and a 28-Day Workout designed to improve your fitness level to maximize your health. Improve Physical and Emotional Health In Just 10 Minutes Per Day : Exercises and Routines designed by a Personal Trainer to help you achieve your goals. Stay Consistent with Exercise and Feel More Motivated :: 5 Motivational Cues for Seniors + 5 Healthy Lifestyle Tips to enjoy the results of your hard work! Imagine yourself moving with ease and grace, feeling confident and strong, and enjoying breaking a sweat. With " Chair Yoga for Weight Loss ", this will be your new reality . Scroll to the top of the page and click "Buy Now" to Feel Energized and Ready to Take on the World Once Again!

• Format: Paperback
• Language: English
• ISBN: B0C2SCKV3F
• ISBN13: 9798391962892
• Release Date: April 2023
• Publisher: Independently published
• Length: 106 Pages
• Weight: 0.60 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"