Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day

By: Alessandro Villanucci

All You Need Is a Chair--Lose Belly Fat in 10 Minutes a Day with Our 28-Day Chair Yoga Plan, NO SUBSCRIPTION REQUIRED! Exclusive FREE Bonuses: Follow-Up Training Plan, Direct Contact to Trainer and more! Would you Improve your Well-Being and Lose Weight Whilst Sitting Down in 15 Minutes per Day with Gentle Exercises ? Want to boost energy and independence without going to the gym and improve your health ? Over time, inactivity and a sedentary lifestyle can lead to physical and mental issues like joint pain, imbalance, and depression, affecting your life and mobility. The good news is a 28-Day Chair Yoga Program can help you boost your mental and physical well-being. It includes low-impact exercises to reduce body fat and enhance balance and flexibility! Here you will find: 100+ Illustrated exercises to make movements easy to understand and guide you step-by-step. 28-Day Challenge designed by a Personal Trainer to lose weight effectively with low-impact and easy exercises Step-by-Step guidance to make each Chair Yoga exercise easy to follow and accessible for everyone & tips on how to breath correctly whilst doing each movement 40+ Tailored exercises to lose weight whilst sitting down - For all Levels Clear explanation of the benefits of each exercis e so that you know the goal behind every movement you do - Cardio , Strengthening, Stretching and much more! 5 lifestyle and nutritional tips to improve your weight management and your mental health. The Key Benefits of Chair Yoga for Weight Loss are: Lose Weight and Improve Flexibility Keeping Healthy Joints : Learn easy-to-follow 40+ Illustrated exercises that will help you improve flexibility and enhance your sense of well-being. Avoid Falling and Improve Balance Quickly : From Beginner to More Advanced Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries. Burn Fat Whilst Sitting with the Best Routines and Shortcuts and a 28-Day Workout designed to improve your fitness level to maximize your health. Improve Physical and Emotional Health In Just 10 Minutes Per Day : Exercises and Routines designed by a Personal Trainer to help you achieve your goals. Stay Consistent with Exercise and Feel More Motivated :: 5 Motivational Cues for Seniors + 5 Healthy Lifestyle Tips to enjoy the results of your hard work! BONUSES INCLUDED: 1° BONUS - 6-Week Nutritional Plan to help you stay on track with your nutrition - crucial to lose weight and for health. 2° BONUS - 5 Mindfulness techniques to enhance not just your body but also your mind & a 14-day relaxation plan. 3° BONUS - Contact me Anytime: having a book on Chair Yoga is great, but what if you encounter problems with the exercise and you have none to ask? Here you can contact me directly and sort your doubts immediately! 4° BONUS - Additional Workouts: Have you finished the 28-day and you want to continue? Ready for you a follow-up plan to keeping getting stronger and feeling better! Imagine yourself moving with ease and grace, feeling confident and strong, and enjoying breaking a sweat. With " Chair Yoga for Weight Loss ", this will be your new reality . Scroll to the top of the page and click "Buy Now" to Feel Energized and Ready to Take on the World Once Again!

• Format: Hardcover
• Language: English
• ISBN: B0D2HN32S7
• ISBN13: 9798323258383
• Release Date: April 2024
• Publisher: Independently published
• Length: 106 Pages
• Weight: 0.72 lbs.
• Dimensions: 11.0" x 0.4" x 8.3"