Chair Yoga for Seniors: The Complete Guide with 25+ Poses to Stay Active & Healthy

By Adeline Jensen

Feeling stiff and limited as you age? Longing for a safe and effective way to improve your flexibility, balance, and strength? "Chair Yoga for Seniors" is your answer This beginner-friendly guide unlocks the power of yoga, tailored specifically for older adults.

No more worrying about getting on the floor. Every pose in this book is performed comfortably while seated in a chair, making it accessible regardless of your physical limitations.

Embrace a multitude of benefits:

★Enhanced flexibility and range of motion to help you reach higher, bend deeper, and move with greater ease in everyday activities.
★Improved balance and stability to reduce the risk of falls and boost confidence.
★Increased strength and stamina to empower you to live a more active and independent life.
★Reduced stress and anxiety to promote overall well-being and a sense of calm.
Simple, clear instructions and beautiful illustrations guide you through each pose, making it easy to learn and practice at your own pace.

Invest in your health and well-being today. Order your copy of "Chair Yoga for Seniors" and rediscover the joy of movement

• Format: Paperback
• Language: English
• ISBN: B0CWVDVC7S
• ISBN13: 9798883329097
• Release Date: February 2024
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"