Chair Yoga for Seniors Over 60 Made Easy: Gentle Exercises to Minimize Fall Risks, Increase Strength & Balance, and Reduce Weight So You Can Age Gracefully

By Helen Sinclair

Book Overview

READ THE REVIEWS! Easy and Enjoyable! Discover the path to physical and mental wellness you've longed for! What's been keeping you from engaging in the physical activities you once enjoyed? Is it joint stiffness or limited mobility ? Are you worried about losing balance and falling? Are you noticing your muscles aren't as strong as they once were? You're not alone. These issues keep many of us away from social events and physical activity as we get older - but the irony is that it's those very activities that will keep you in the best shape possible - both physically and mentally. Chair yoga is a powerful tool for improving strength, balance, flexibility, and mobility , and at the same time, it can also reduce stress and improve your peace of mind through traditional yogic practices like breathwork, meditation, and mindfulness. But perhaps the greatest magic of all is chair yoga's incredible accessibility! If you want to improve your physical fitness but don't know where to start, you'll find your ally in a surprising disguise: your kitchen chair. No matter what your starting point is, or what health issues you're currently battling, there are simple and effective exercises you can use to help you transform your strength and fitness. You need a comprehensive and straightforward guide ... and you've just found it. Walking you through a range of effective exercises step-by-step, this clearly illustrated wellness journey will prioritize your safety every step of the way, allowing you to make the changes you long for. Inside, you'll discover: A complete understanding of chair yoga's fascinating origins - so you can see exactly why it's so beneficial The essential safety advic e you must know before you begin Everything you need to know about breathing (there's more to it than what you're doing right now!) Effective warm-up and cool-down exercises so you'll stay safe throughout your whole practice Why your mobility and flexibility are so important - with surprising bonuses you might not have considered Targeted exercises to help you manage stress - and reap the benefits even if you didn't realize you were stressed out A comprehensive range of exercises to help you improve your flexibility and mobility The key to preventing falls - with special exercises to target this problem Why it's natural to have experienced a dip in your strength... and how you can reverse it Simple and effective exercises to help you deal with pain and discomfort Complete 28-day chair yoga routine in a 4-week plan- so you don't have to create a thing! Plus inspiring affirmations to support your chair yoga practice and unlock extra benefits All in a large 8.5" x 11" size book! And much more. If you're not convinced that chair yoga constitutes a "real" workout, think again! It involves dynamic movements and poses that engage your muscles, improve your flexibility, and contribute to your overall well-being - no matter your age or physical limitations. It's never too late to start something new - and when it has such profound benefits for your physical and mental health, why wouldn't you? You're about to unlock an easy way to increase your balance and flexibility with just a small amount of effort every day. Ready to awaken your vitality and embrace wellness? Scroll up and click "Add to Cart" right now!

• Format: Paperback
• Language: English
• ISBN: B0D2YYQ1C9
• ISBN13: 9798323825196
• Release Date: April 2024
• Publisher: Independently published
• Length: 152 Pages
• Dimensions: 11.0" x 0.3" x 8.5"