Chair Yoga for Seniors Book: 95 Quick & Simple Sitting Exercises for Elderly Men, Women, Beginners over 60 to Lose Weight & Improve Balance, Illustrated, Large Print

By Aaron Wright

Are you tired of chronic pain? Do you want more flexibility and great balance? Do you want to lose weight, but diets alone aren't working? Then this book "Chair Yoga for Seniors book" is your path to Weight Loss, Improved Mobility, Balance, Flexibility, and Strength. Introducing an in-depth guide on chair yoga, specially curated for seniors as a comprehensive guidebook to regaining mobility, strength, and independence. Plus you are getting a 30-day transformation workout plan to motivate your training and aid in weight loss, a 30-day workout diary (where you can note your exercising time, walking time, what supplements you took, water, and diet regiments. You will also get explanations about the necessity of walking and the benefits, a list of foods to prevent cancer, and a list of supplements for strong immunity. Why our customers like our book: Illustrated 20 minutes 95 Chair Exercises for Seniors is: combating muscle loss, joint-friendly and chronic pain addressing, designed for aging and mobility, and weight loss. Travel format - you can take it everywhere you travel 95 chair yoga sitting exercises Illustrated every exercise 30- day transformation plan Large print Walking Motivation page Food and supplement's motivation pages 30- day notes diary We hope our book will help you to make great necessary changes in your health and mobility path and show a great way to your mobility, flexibility, independence, and weight loss. IN 10 DAYS- YOU WILL FEEL STRONGER AND MORE ENERGETIC IN 20 DAYS- YOU BODY WILL LOOK TONED in 30 DAYS - YOUR BODY WILL BE TONED, YOU WILL LOOK BEAUTIFUL AND FEEL HEALTHY The Perfect gift on every occasion. Don't go any further, GET YOUR COPY NOW! ALL THE LOVE, ALL THE POWER!

• Format: Paperback
• Language: English
• ISBN: B0CT8MCM87
• ISBN13: 9798877299405
• Release Date: January 2024
• Publisher: Independently published
• Length: 130 Pages
• Weight: 0.56 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"