Chair Yoga for Loosing Weight: A detailed beginner's guide to basic chair yoga exercises for weight loss for all

By Joan Alex

"Chair Yoga for Losing Weight" is a comprehensive guide that brings the benefits of yoga to everyone, regardless of fitness level or mobility constraints. This book provides accessible chair-based yoga routines designed to support weight loss through gentle yet effective exercises. With clear instructions and illustrated sequences, readers will discover how to build strength, improve flexibility, and cultivate mindfulness-all while sitting comfortably in a chair. Tailored to individual needs, this book offers a holistic approach to wellness, combining the wisdom of yoga with practical strategies for achieving and maintaining a healthy weight. Elevate your well-being with Chair Yoga and embark on a transformative journey toward a healthier, more balanced life.

• Format: Paperback
• Language: English
• ISBN: B0CTXJYJ1Y
• ISBN13: 9798878324885
• Release Date: February 2024
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"

Customer Reviews

No One Should Be Selling This Book

Only the last 30 of 102 pages (huge print) are actual poses. The rest of the book summarizes "information" that ISN'T provided. The book is a HUGE rip-off. No pose is illustrated.

No illustrations.

No illustrations. Overview read that the exercises had illustrations. Explanations are useless without having illustrations. Waste of money; do not buy this book.

Only one illustration

Other than the photo on the cover, there is only one illustration in the entire book. If I knew how to do the poses I wouldn’t have purchased the book.