Chair Yoga and Strength Training for All Ages

By Kevin Norris

Looking for an easy way to boost your strength and flexibility, no matter your age or fitness level?

Discover CHAIR YOGA AND STRENGTH TRAINING FOR ALL AGES This unique guide brings you a powerful combination of gentle, effective exercises, complete with a structured exercise guide, designed to build strength, increase flexibility, and improve your overall well-being-all from the comfort and support of a chair

Here's what you'll gain:

Strength & Tone for Everyone: Build muscle and improve stability with accessible strength exercises.

Boosted Flexibility & Relaxation: Enhance your range of motion and reduce stress through gentle chair yoga.

Truly All Ages: Perfect for seniors, beginners, or anyone seeking a low-impact, effective workout.

Convenient & Safe: Follow a clear exercise guide to work out anytime, anywhere, using just a chair for support and comfort.

Enhanced Well-being: Feel more energetic, confident, and pain-free in your daily life.

Transform your body and mind with this comprehensive guide today

• Format: Paperback
• Language: English
• ISBN: B0FJ243P6H
• ISBN13: 9798292946458
• Release Date: July 2025
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"