Chair Pilates for Seniors: Rejuvenate your body

By Eliss Bell monia

Book Overview

Authorization:
A chair pilates routine that will give you confidence and a sense of accomplishment.
Adaptability:
Exercises customizable to individual needs and abilities.
Rejuvenation:
Regenerative training for overall health and vitality.
Socializing:
Group-based instruction that promotes community spirit and friendship among older adults.

• Format: Paperback
• Language: English
• ISBN: B0CCCMPCJW
• ISBN13: 9798852257048
• Release Date: July 2023
• Publisher: Independently Published
• Length: 214 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

terrible book!

a few lines per page, huge margins, tiny pictures that illustrate nothing much, very little if any actual instruction, with horrendous editing (if any!) - generic info that could apply to anything - this is not a book about pilates at all, just a collection of words with generalized suggestions. Egads but it is bad!