Chair Exercises for Seniors Over 60: quick and simple home workout to lose weight improve posture and mobility

By Dr Rose Allison

Do you or a loved one suffer from joint pain or other aging-related health issues? If so, go no further than Chair Exercises for Seniors Over 60. Begin a transforming journey with this comprehensive handbook designed just for women seeking total well-being.

• Format: Paperback
• Language: English
• ISBN: B0CRPWZ9KX
• ISBN13: 9798874169121
• Release Date: January 2024
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"

Customer Reviews

Not worth the price

Too many exercises were not done on a chair. Half of the book were statements such as Have Fun, do Tai Chi, find a strength training class and worst was to preform burpees, jumping jacks and CrossFit classes. There was no daily workout plans. At 70 years old and 2 total knee replacements this was not the book for me. A total waste of money.