Chair-Assisted Core Strengthening In 15 Minutes: The gentle core routine for older adults with zero floorwork

By Kerry James and Better5

Finally, A Core Strengthening Program With ZERO Floorwork! Here's how to strengthen your core, fix back pain & improve mobility--without having to get down on the ground. 7 Days Of Classes 10-15 Minutes/Session No floorwork Rated: Moderate Equipment: Chair Instructor: Dr. Ben Stevens Because your core is made up of the linking muscles between your upper and lower body, they're used in every single movement you make. From walking to standing up to reaching shelves to getting out of your car. Basically, you use your core for EVERYTHING. So, the stronger your core is = the better you'll function in every thing you do. And now, finally, to strengthen your core... you don't have to get down on the ground. Who is this course for? Anyone with a weak core Those with tight lower backs People with limited endurance or strength Anyone who is chair-bound or does not want to get down on the ground Older adults looking for gentle, moderate classes What are the benefits? Reduced back & neck pain Extended reach & range of motion Better balance & coordination Better posture & stabilized spine Improved mobility Makes it easier to do everyday chores & tasks With this class, you'll get: 7 days of classes 10-15 minutes per session ZERO floorwork--absolutely no getting down on the ground FREE Video version of this class with closed captioning! 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. Most exercises are done while sitting in a chair. A few exercises are done standing and using a wall for support. What equipment is needed? All you'll need is a chair. How physically demanding is this class? It's rated as "moderate." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance. Get back your core strength back in 15 minutes a day! Bonus! Your purchase includes FREE online video classes--simply hit play and follow along step-by-step!"

• Format: Paperback
• Language: English
• ISBN: B0C2SG8JZF
• ISBN13: 9798388773272
• Release Date: April 2023
• Publisher: Independently published
• Length: 81 Pages
• Weight: 0.39 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"