CENTURY RIDE A Grownup's Guide To Survival

By Richie Copeland

Are you thinking about taking on the challenge of a century ride, but feeling overwhelmed by the thought? Don't worry, you're not alone. Many cyclists experience a mix of excitement and apprehension when considering riding 100 miles in one day. However, with the right preparation and mindset, completing a century ride can be a rewarding and achievable goal.

In "Century Ride: A Grownup's Guide To Survival," we will provide you with all the tools and knowledge you need to successfully conquer a century ride. From training tips and nutrition advice to equipment recommendations and mental strategies, this comprehensive guide covers everything you need to know to prepare yourself for the ultimate cycling challenge.

We understand that embarking on a century ride can seem daunting, especially for those who are new to long-distance cycling. That's why we have broken down the preparation process into manageable steps, ensuring that you can build up your fitness and confidence gradually. Whether you are an experienced cyclist looking to push your limits or a newcomer to the sport aiming to achieve a milestone, this book will guide you through each stage of your journey towards completing a century ride.

Featuring insights from seasoned cyclists, expert coaches, and nutritionists, "Century Ride" offers a wealth of practical advice and inspiration to help you reach your goal. You'll learn how to optimize your training schedule, fuel your body for peak performance, and overcome mental barriers that may arise during the ride. Additionally, you'll discover essential tips for pacing yourself, dealing with muscle fatigue, and staying motivated when the going gets tough.

So, if you're ready to take on the challenge of a century ride and join the ranks of elite cyclists who have conquered this feat, "Century Ride: A Grownup's Guide To Survival" is the must-have companion for your journey. Let this book be your roadmap to success as you embark on an unforgettable cycling adventure. Get ready to push your limits, test your endurance, and experience the incredible satisfaction of completing a century ride.

• Format: Paperback
• Language: English
• ISBN: B0FHBRPLQJ
• ISBN13: 9798291809358
• Release Date: July 2025
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"