Cease from Anger: Strategies for Managing and Overcoming Anger

By: Monaha, Christina A.

"Anger is a natural emotion that we all experience, but when it becomes uncontrollable and destructive, it can wreak havoc on our lives and relationships. The Bible is filled with wisdom on how to manage and overcome anger, and in the book of James 1:19 it says 'Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger.' This book is designed to help you do just that- to understand anger, recognize it, and learn to manage and overcome it. Through a combination of biblical teachings, practical tips, and personal anecdotes, this book will provide you with the tools and inspiration you need to cease from anger and live a more peaceful and fulfilling life."

"In this book, we will delve into the root causes of anger, the effects it has on our physical and mental health, and the ways in which it can damage our relationships. We will explore various techniques for identifying and managing anger, as well as strategies for effective communication and conflict resolution. We will also discuss the importance of forgiveness and letting go of grudges, and how it can help us to move on from past hurt and anger.

Furthermore, we will delve into how to manage anger in relationships, both romantic and platonic, and how to build a positive outlook and develop a more optimistic mindset. We will also explore the role of therapy and support groups, and how they can help us to maintain healthy habits for anger management.

Throughout the book, we will draw on the wisdom of the Bible, using passages and teachings to help us understand how to manage and overcome anger. We will also explore the importance of self-awareness and mindfulness, and how they can help us to recognize and avoid triggers.

Whether you're struggling with anger yourself, or you're looking for ways to help a loved one, this book will provide you with the guidance and support you need to cease from anger and live a more peaceful and fulfilling life. We invite you to come on this journey with us and to explore the wisdom of the Bible as well as practical and professional tips to overcome anger".

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• Format: Paperback
• Language: English
• ISBN: B0BSBT21T6
• ISBN13: 9798373719971
• Release Date: January 2023
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"