CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being

By Joss Reed

The ultimate guide to help teens overcome anxiety, control their stress, and take care of their mental health with effective and fun exercises.

Do you want to understand the relationship between thoughts, emotions, and behavior?

Do you want to understand and confront anxiety?

Are you struggling to control your fears?

Anxiety and stress can significantly impact a teenager's mental and physical health and affect their quality of life. You may suffer in silence because teens often struggle to open up to their parents. However, parents are intuitive to their child's needs. You can feel that something isn't right. Provide them with the help they need to get through their issues and heal from the negativity.

In this book, your child will:

Understand the concept of CBTLearn to recognize their anxiety and overcome itUnderstand what fear is and how it triggers anxietyLearn to focus on positive thoughtsDiscover the causes and symptoms of depressionLearn to express their anger in a healthy wayFind out how to boost their self-esteemLearn how to be their true selvesDiscover how to achieve emotional balance and inner peaceFind many activities to boost their mental health

This book includes helpful information about several mental health issues with exercises that will keep your child entertained and teach them how to let go of their negative emotions.

• Format: Hardcover
• Language: English
• ISBN: 1961217759
• ISBN13: 9781961217751
• Release Date: December 2023
• Publisher: Joss Reed
• Length: 126 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"