CBT Toolbox for Kids: 101 Fun Activities and Exercises to Help Children Deal with Difficult Emotions, Conquer Worries, and Develop Healthy Habits

By Joss Reed

Book Overview

Unlock your child's full potential with the power of CBT

Do you sometimes feel like your child is unhappy or down?

Are you interested in finding the correct tools to understand their emotions?

Do you want to unlock their full potential?

Then this book is for you This book is filled with exercises that can help you understand your child and their emotions better. Using this guide, you can gain access to the tools that will help your little one make friends and communicate better. The activities shown in this book will also help build their self-esteem by giving you tips on how they can love and care for themselves. They will also understand what it takes to make good decisions and achieve their goals by planning and thinking things through carefully.

In this book, your child will:

Master planning strategies for problem-solvingDiscover emotional regulation techniques to help them deal with anger and depressionLearn a variety of mindfulness exercises to calm them down and help them think clearlyHave plenty of interactive activities to have fun with family and friends.Discover many arts and crafts ideas that inspire creativity

This book can help you learn more about your child, their feelings, and how to build their self-esteem through a combination of facts and exciting exercises.

• Format: Hardcover
• Language: English
• ISBN: 1961217457
• ISBN13: 9781961217454
• Release Date: November 2023
• Publisher: Legerum AB
• Length: 98 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"