CBT: the basics

By: S, Harwinder

Cognitive Behavioral Therapy has evolved into a versatile and widely used therapeutic approach, demonstrating efficacy across a range of mental health conditions. Its focus on the interplay between thoughts, feelings, and behaviors equips individuals with practical tools to navigate their challenges. With its strong empirical support, CBT remains a cornerstone of modern psychological treatment, helping countless individuals lead healthier, more fulfilling lives.

• Format: Paperback
• Language: English
• ISBN: B0DJGZ4233
• ISBN13: 9798341167001
• Release Date: October 2024
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"