CBT Made Simple: A Clinician's Guide to Practicing Cognitive Behavioral Therapy

By Nina Josefowitz, David Myran, David Myran MD

Cognitive behavioral therapy (CBT) is a highly effective, evidence-based treatment for mental health disorders. If you're new to learning CBT, this simple and pragmatic guide offers everything you need to know about this powerful modality: what it is, how it works, and how to implement it in your sessions. And if you're already practicing CBT, this book will help sharpen your skills and increase your effectiveness with clients. This fully revised and updated second edition provides a user-friendly, practical approach to mastering CBT using up-to-the-minute teaching methods and learning tools. Each chapter presents key elements of CBT in clear accessible language, and includes client dialogues and clinical examples. Exercises are incorporated throughout, enabling you to practice and consolidate your learning, and each chapter mimics the structure of an actual CBT session. This new edition also includes chapters on working with core beliefs and underlying assumptions, as well as a new chapter on behavioral experiments-to make this a truly comprehensive CBT resource. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1684034558
• ISBN13: 9781684034550
• Release Date: January 2021
• Publisher: New Harbinger Publications
• Length: 344 Pages
• Weight: 1.58 lbs.
• Dimensions: 0.9" x 8.0" x 9.9"