CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth

By Jeff Riggenbach

Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.

From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:

Face your fears

Eliminate toxic relationships

Improve your mood

Stop worrying

Deal with difficult people

Overcome daily obstacles

Be more productive

• Format: Misc.
• Language: English
• ISBN: 1683732960
• ISBN13: 9781683732969
• Release Date: June 2020
• Publisher: PESI Publishing
• Length: 52 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.9" x 3.1" x 5.1"