Caving Workout and Nutrition Journal: Cool Caving Fitness Notebook and Food Diary Planner For Caver and Instructor - Strength Diet and Training Routin

By: Press, Red Tiger

Caving Workout and Nutrition Journal

This journal is perfect for any serious caver that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data.

Size: 6 x 9 in.120 PagesMatte soft coverPrinted on white paperPerfect bound

• Format: Paperback
• Language: English
• ISBN: 1711084778
• ISBN13: 9781711084770
• Release Date: November 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"