Case Kenny - How Mindfulness Sparks Lasting Change

By Ukasha Rashid Publishing LLC and CHARLES KAIDEN

Discover the art of living with clarity, purpose, and presence.

In Case Kenny: How Mindfulness Sparks Lasting Change, author Charles Kaiden takes readers on an intimate and transformative journey into the power of mindfulness. More than just a philosophy, mindfulness becomes a way of truly experiencing life-one intentional moment at a time.

Through vivid storytelling, relatable reflections, and practical insights, this book shows how even the smallest shift in awareness can create deep, lasting transformation. You'll explore how to slow down in a world that never stops, silence the inner noise, and replace self-doubt with self-acceptance. You'll learn to approach relationships, work, and personal growth with a newfound sense of purpose and ease.

Whether you're at the beginning of your self-discovery journey or seeking to deepen an existing practice, this is your guide to making mindfulness a natural, empowering part of your daily life.

Clear. Honest. Inspiring. This is not just a book you read-it's a companion you return to whenever you need to realign with the life you truly want to live

• Format: Paperback
• Language: English
• ISBN: B0FLWSPQ8Q
• ISBN13: 9798297328563
• Release Date: August 2025
• Publisher: Independently published
• Length: 51 Pages
• Weight: 0.16 lbs.
• Dimensions: 8.5" x 0.1" x 5.5"