Carrot: Advantage of eating carrot

By Saadatu Muhammad Auwal

Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.

Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium

Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.

Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.

Baby carrots are whole carrots harvested before they grow large, while baby-cut carrots are pieces from larger carrots that have been machine-cut, peeled, polished, and washed before packing

• Format: Paperback
• Language: English
• ISBN: B0BRDG5XNC
• ISBN13: 9798372147911
• Release Date: January 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"