Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less [With Cards]

by Pooky Knightsmith

Book Overview

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size...

• Format: Paperback
• Language: English
• ISBN: 1419743759
• ISBN13: 9781419743757
• Release Date: February 2020
• Publisher: Harry N. Abrams
• Length: 128 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.0" x 6.0" x 8.1"