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Carb Cycling Guidebook: High-Carbohydrate Meals For Weight Loss
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Carb Cycling Guidebook: High-Carbohydrate Meals... B09TF46FTQ Book Cover

Carb Cycling Guidebook: High-Carbohydrate Meals...

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Carb cycling includes alternating between high-carb days and low-carb days. There might even be "no-carb" days. You would typically have a high-carb day when you anticipate practicing hard. On those days, your body needs more fuel, so you could eat 2 to 2.5 grams of carbs...

Edition Details
Format:Paperback
Language:English
ISBN:B09TF46FTQ
Format: Paperback
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