The Candida diet improves healthy gut function and gets rid of the sugars that fuel a Candida overgrowth. It is a low-sugar, anti-inflammatory diet. Non-glutenous grains, some low-sugar fruits, non-starchy vegetables, some dairy items, and fermented foods are all part of the diet. You can receive relief from Candida symptoms like bloating, indigestion, yeast infections, lethargy, nausea, diarrhea, and gas by enhancing the health of your gut and reestablishing the balance of the bacteria and yeast that live inside your body. A diet high in processed, sugary junk food is one of the main causes of gut dysbiosis and fungus overgrowth. These foods are laden with pro-inflammatory substances that harm your gut and spread inflammation throughout your body, as well as high levels of sugars that feed a Candida overgrowth.
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