A HIGHLY COMMENDED BOK IN THE POPULAR MEDICINE CATEGORY. It might be difficult to adjust to life after cancer. For many survivors, it simply isn't true that the conclusion of a good course of therapy results in comfort and tranquility. Many people experience an unanticipated sense of loneliness, anxiety, and drifting. Although your life has altered, you are meant to be putting it "back on track." You are different now. Whether it has been days, months, or years following the conclusion of treatment, Debra C.Silva offers readers comfort and compassion as they struggle with the emotional effects of cancer. This book offers a wealth of useful and easy-to-use self-help techniques to address issues like worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep, and relaxation. It does this by drawing extensive experience working in a cancer survivors organization. This book will guide you every step of the road if you are a cancer survivor. This is an essential read whether you are helping a family member, friend, coworker, or patient.
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